#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
FoundMyFitness
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Cruciferous Vegetable Consumption and Cancer Risk
Those in the top 20 % of the population eating the most vegetables had a 16% reduction in what is known as all cause mortality. There's been a lot of researchon the profound associations between cruciferous vegetable consumption and risk of cancer. Smokers who consumed at least four and a half servings of raw cruciferous vegetables a month had a 55%) reduction in lung cancer risk compared with those who consumed less than two and a half serving per month. Women who consumed chriciferous vegetables at least once a week had between a 17%-17% decrease in bress cancer risk.
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