The Importance of Health

This year has illuminated that for everybody, the importance of health. I think i've got to an age now where i realize there's more fon importance on exercise. Andi'l tik up running every now and then with a great time at the jim - but if it doesn't feel good  then i'll skip it. A quote by jetni changed my life: "We're actually living as in the avoidance of discomfort" We go about our lives tring to see, moving out of that space of o, of being uncomfortable. This is why we don't have conflict conversations in the work place or challenge our own thinking.