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2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of a Good Job Program
Nick: I've lost about 50 pounds in the last two years, gone through a lot of different phases and it hasn't always been linear. Skyler: About a year ago, I felt like I plateaued a little bit. He says he was eating a lot of processed food and trying to fit protein in everywhere he could. Nick is now lifting six times a week at an hour-and-a-half after his cardio workout.
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