Finding Mastery with Dr. Michael Gervais cover image

Strengthen Your Self Esteem: Insights on Belonging and Social Approval | Dr. Mark Leary

Finding Mastery with Dr. Michael Gervais

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Overcoming Public Speaking Anxiety

The chapter discusses techniques to help individuals feel more grounded and comfortable when speaking in public, including reframing the situation and practicing mindfulness. It highlights the impact of negative self-talk and emphasizes the importance of self-compassion.

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