Trusting Instincts and Letting Go of Beliefs

In this chapter, the speakers discuss the importance of trusting one's instincts when delving into deep emotions and beliefs. They explore the distinction between engaging with and getting stuck in repetitive emotional narratives. They also discuss the value of a focused, direct approach to examining thoughts and beliefs in real-time. Ultimately, they emphasize the need for a true willingness to see what is happening and to let go of fundamental beliefs about oneself.