2min chapter

Mind Pump: Raw Fitness Truth cover image

1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

The Strength Curve Is a New Exercise, Right?

With chains, the resistance gets harder as you get up. It's almost like git's a new exercise. Chains feel very different then bands. You can have a band tied at the bottom, or a band assisted you at the top. There's lots of different ways either for sure.

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