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Introducing WHOOP 5.0 & MG: Everything You Need to Know

WHOOP Podcast

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Understanding Whoop Age and Health Span

This chapter explores the concept of 'whoop age' as a physiological measure of health compared to one's chronological age, emphasizing the impact of lifestyle changes on improving health span. It highlights metrics such as VO2 max and the role of strength training in reducing whoop age, encouraging users to engage with their health data for better outcomes.

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