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#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding Internal Family Systems

This chapter explores the Internal Family Systems therapy, breaking down the various parts of an individual's psyche such as exiles, protectors, and firefighters. It highlights the significance of recognizing and nurturing these inner components to promote self-awareness and emotional healing.

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