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Laurie's Personal Tips
The Happiness Lab with Dr. Laurie Santos
Meditation for Beginners - Is There a Better Way?
There are lots of different kinds of meditation, and you can try them all. A form of meditation known as loving kindness is particularly helpful right now. Practising compassion through these techniques allows you to experience the care that you want to give for other people without necessarily experiencing their pain. And this particular kind of meditation can be really powerful....
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