The Proof with Simon Hill cover image

Biology of aging and tips to slow it down | Matt Kaeberlein, PhD

The Proof with Simon Hill

CHAPTER

Plant Protein vs. Meat Protein

LZ Granderson: How important is the source of protein to a person's diet? He says observational data shows that people who consume more plant protein have lower total mortality. LZ: I'm biased towards believing that meat protein is a good source of protein, but don't spend a lot of time trying to get 70% for plant sources and 30% for meat Sources or go down that road. "I think first order, my view would be make sure you're getting enough protein"

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