85. Breaking up with Binging: How to Heal Eating Disorders with the Mind, Body, and Solar Plexus
That Bitch is Positive
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Drinking Water Makes You Feel Better
I like to use the ap h two o literally. I have tisonmy phone. And this helps me keep track of my water. Make sure you're staying hydrated as well. Our mind a lot of the time, confuses hunger and thirstiness. If i eat too much ir eel lik a piece of salt,. So drinking water just makes me feel better. It also makes me feel more full, so i am less likely to binch. At night is when those evil emotions of negativety and craziness and sadness, loneliness and every single bad thought i could ever have, they would creep out of my body. These emotions are not actually evil, but it was for
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