Ep. 519: College Freshman Advice, Night Snacking & a Hack for Being a Good Guest
Happier with Gretchen Rubin
00:00
Intro
This chapter explores the relationship between food and glucose levels, featuring the Lingo bio-wearable for real-time tracking. The speakers share personal anecdotes about meal-related activity and introduce a unique personal challenge focused on mindful consumption.
Transcript
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