If you want to support this podcast and what we're doing and you kind of want to support yourself too you can go to Jockofield.comYou get everything everything that you need to be healthy go check it out. HGB down in Tayhos Meyer up in the Midwest Harris teeter lifetime fitness shields that's where you can get this stuff right now. If you have a gym maybe it's a crossfit gym because we're doing jujitsu email JF sales at Jockof yield.com if you want to have the people at your gym get faster stronger and better and need will help with that you can sell Jockoffield too.
Ephraim Mattos is the founder of Stronghold Rescue & Relief, a non-profit organization that protects and cares for families in conflict zones.
He is a former Navy SEAL, and the author of “City of Death: Humanitarian Warriors in the Battle of Mosul”.
You can support Stronghold’s mission at www.strongholdrescue.org .
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