
AI and Making Smarter Training Decisions with Kedric Kwan
The Reactive Training Systems Podcast
Individualizing Training and Introducing Emerging Strategies
This chapter explores the significance of tailoring training for athletes and introduces the concept of emerging strategies. It highlights the development of emerging strategies as a systematic approach to assist athletes in determining their optimal training, with references to its successful use by world record-setting powerlifters. The chapter concludes by promoting the ES course, which offers comprehensive instruction, case studies, and access to the RTS community.
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