10: Inner child work, Ketamine treatments and what 'reparenting' looks like
The Sabrina Zohar Show
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How to Deal With Dysregulation
You don't realize how much of your adult behavior stems from your childhood. You have to be able to call yourself out on this shit because nobody is in your brain with you. And there is no quick fix. There's no like, if you do this, all of a sudden these thoughts go away. They might not. It can manifest itself in different ways just because you didn't have a traumatic childhood doesn't mean that the way your parents acted to you cause you to still act differently and have different traumas.
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