Your identity is a story you tell yourself
The Gray Area with Sean Illing
00:00
The Complexity of Identity
This chapter explores the intricate nature of personal identity, emphasizing the impact of social context and cultural influences on self-perception. It reveals how identities are often shaped by narratives rather than fixed labels, highlighting the potential to reshape these narratives for improved mental well-being. The discussion also touches on the evolving relationship between memory, self-identity, and the influence of technology on our understanding of both.
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