2min chapter

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The Science of Success: Harnessing the Power of Positive Thinking, Dopamine, and Mindset EP 1447

The School of Greatness

CHAPTER

How to Control Negative Thoughts

You have to constantly be intentional and deliberate about what you think. There's actually a neurochemical basis for controlling stress. Most of our dopamine release is not from achieving goals. It's released when we are en route to our goals. We're in pursuit of our goals and we think we're on the right path.

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