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No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia
The Diary Of A CEO with Steven Bartlett
The Importance of Cardio for Weight Loss
Research shows cardio is an unreliable tactic for fat loss. People spend more time at the gyms doing cardio than they ever have, but we still have a worse obesity problem. Our body actually adjusts the amount of calories that it burns. The focus on muscle building is really the most effective way to exercise your way to weight loss.
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