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6min chapter
2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
Mind Pump: Raw Fitness Truth
How to Strength Train for Osteopenia in the Legs
Osteopenia is before osteoporosis. This is when you start to see bone loss or bone weakness in the lower body. Any kind of strength training for the lower body will build the bone, just like it builds muscle. Pushing a sled was an exercise I could do with advanced people as long as they could walk.
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