Wyatt Ewing | Cold Water Therapy Explained
Kreatures Of Habit Podcast
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How to Get Into an Ice Bath for the First Time?
I think it's important to really clarify for somebody who's looking to try this for the first time. What's important is less like duration and more temperature. There would be, and this is a great way to get into it, turn the water in the shower really hot, and then turned it really cold,. And then try and lengthen the time in between so you can start getting acclimatin getting used to the cold. All right, ladies and gents, i want to talk about my new ness, creatures of habit. I don't take any advertising on this podcast. I have launched a new business that means everything to me. This is a business that is built around
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