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Episode 30A - How can my training data help my nutrition? | Dr Trent Stellingwerff

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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Data Collection in Nutrition Strategies for Athletes

This chapter discusses the role of data collection in nutrition strategies for athletes. It explores advancements in field-based technologies in sports nutrition, common myths and misconceptions, the importance of personal connection in athlete-coach relationships, and the need for purposeful data collection. The chapter also highlights the potential drawbacks of obsessing over sleep or food and the challenges in accurately measuring caloric and macronutrient intake.

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