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How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.
Your Brain's Coach
Hyper Ventilation Is More Than Plenty
If the sun is out, get outside. That actually is needed to make production of things like dopamin a factive and regulate your sleep cycle. If you won't come back, take a cold shower or not, and just do hyper ventilation breathing,. You'll be so w alert, and it's going to be a nyew routine that doesn't take much time at all. Some newer scientists share their routine the lik, i go out, do you a few jumping jags. I walk my dog. Im come back,take cold shower, and i'm ready to go a right. It's super simple. All these things work for me. Hyper ventilation is more than plenty
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode