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7min chapter
89 – The Constraints-Led Approach to Coaching III: Evaluating its Effectiveness
The Perception & Action Podcast
Constraints-Led Approach in Baseball Batting
Exploring the effectiveness of the Constraints-Led Approach (CLA) in baseball batting, a study reveals significant improvements in fly balls, home runs, and exit velocity. The chapter also delves into swing variability changes across training blocks and offers insights into implementing CLA through space manipulation and equipment challenges.
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