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Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!
Ben Greenfield Life
Can Bright Light Exposure During the Day Really Suppress Melotonan?
Bright light exposure during the day is something that can be good for your circadian rhythm. Bright nocturnal light has been, as i just described, to suppress melotone and secretion which is going to keep you from falling asleep quite as well or reduce quality of sleep. Be careful with melitone and supplements. They're not all created equal. Anis pretty shocking, the range in the actual meliton an content when they looked at some of thee supplements.
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