2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Upgrade Yourself, Upgrade Humanity - Biohacking with Dave Asprey

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Benefits of Walking Into the Cold

Fasting from air is a way to show your body A that you're in charge and B that it's not going to die when it thinks it does. It will calm down over time. You push the capacity. That's how you get better. And sometimes I go twenty or thirty seconds with my lungs empty and I'm just at peace with it. Just realize your body lies to you all the time.

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