Athletes Authority ON AIR | Ep. 148 - David Grey - Importance Of What You Want To Implement & Finding Your Coaching Blindspot
Athletes Authority ON AIR
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The Importance of Flexibility in Gym Work
"He just got, he lost all his movement from doing S and C work as in like he told me every single time I came home from the gym with the team, I felt like shit. And they were training him like a power lifter, like, barrel back squats, barbell deadlaves, bench press,. Every single thing was chest up as high as you can." "Some people don't need us, not, not don't need it in that exact way again"
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