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#109 | Periodisierung im Training
Junkmiles
Bedeutung der Füllung des 'Koffers' im Training und interner Vergleich
Die Bedeutung der Koffervorbereitung im Training wird hervorgehoben, um sich individuell zu verbessern und nicht nur am Wettkampftag 100% zu geben. Es wird auf Periodisierung und internen Vergleich statt externe Vergleiche mit anderen Athleten eingegangen.
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