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797 - How to Change Behavior

Tiny Leaps, Big Changes

00:00

The Change in Your Habits

After i moved to new hampshire, i underestimated how much of a decrease in my physical activity there would be. I went from walking everywhere to ing in an area where walking really wasn't an option. There's a big difference between it being required for your daily life and it being a choice you have to make.

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