The Importance of Habit Building

For most people it's their inability to adhere to the process that they said they were going to do that was my problem. I just did not have the capacity to stick through and some of the things that have been normalized in culture I realized actually fucking hurt my ability to do that. There's nothing normal about eating 15,000 calories and getting drunk off 20 beers on a sunday bro there'sNothing normal about that normal is understanding that I need to be healthy  and then committing that for long enough time to where your habits actually change. The diet industry is one of the biggest in the world and most of you motherfuckers are fat okay let's be real um You guys say