6min chapter

Attention Talk Radio cover image

ADHD Parents: What You Need to Know about Working Memory

Attention Talk Radio

CHAPTER

Managing ADHD and Anxiety as Parents: Tips for Stress Management and Understanding Working Memory

This chapter discusses the challenges of managing ADHD and anxiety and provides tips for successfully managing stress, including positive thinking, mindfulness, routines, exercise, and the organization Chad. It also explores the concept of working memory and its role in organizing tasks, as well as self-regulation issues faced by individuals with ADHD.

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