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Book Review: Finding Your Own North Star by Martha Beck

Lessons from a Quitter

CHAPTER

How to Say Yes to Your Essential Self

"If we follow those clues, it's amazing like where it will lead us," she says. "When do I show up? And I'm the happiest and then the most energized ... So you can read more into that." She suggests writing down six people who hold a negative view of your life or yourself. 'We tend to want to think that it's much more massive than it is'

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