Our Top Scientific Life Hacks
Sidenote by AsapSCIENCE
How to Choose the Right Physical Activity for You
"It has taken me a long time to get to a place where I actively want to do any form of physical activity," he says. "I think about after and how much better my day will be or whatever the feeling is about that that I long for yeah" He believes people aren't talking enough about the mental benefits of physical activity.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
