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The Anti-Aging Molecule You're Missing for Hair Growth, Better Sleep & Immune Power

Health Longevity Secrets

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Muscle Preservation through Spermidine: A Pathway to Health

This chapter explores the mechanisms of muscle maintenance, emphasizing the role of spermidine in promoting autophagy and preserving muscle mass. It also shares personal anecdotes highlighting the significance of muscle preservation, particularly in older adults, and discusses dietary sources of spermidine as a beneficial alternative to fasting.

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