2min chapter

The Rich Roll Podcast cover image

Alexi Pappas Is Bravey

The Rich Roll Podcast

CHAPTER

Is Your Sadness That Is Not Me?

"Just being told like you're going to feel this way allows you to be in acceptance, rather beating yourself up because you woke up again and didn't feel good. You're less you don't have the secondary emotion of being offended by the sadness as much," she says. "It almost sounds like stepping outside of it, like not self identifying with it."

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