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2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Squats Over Hip Thrust
If you are unable to properly connect and fire your glutes with a squat, a hip thrust is better for you because it's a glute essentially. A study that looked at hypertrophy confirmed everything we said about squats versus if the whole debate, which one's better for your butt blah, blah, blah. Squats build everything else more than hip thrust. If you want to pick one exercise for your lower body, make it barbell squats.
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