Are You Seeing a Moving Window Average Effect?

It's interesting to think about is this churn? Is it literally just froth, basically, that like your mind is doing stuff and people's minds do stuff? Or are you really seeing sort of like a moving window average effect where you're really sort of like summing up over your experiences as you reflect on them? And probably as you're describing from the self-reflective practice, probably the act of summing up your experiences actually is a transformative event. So we're interested in enhancing these things and in figuring out how to keep that almost like psychological momentum you were describing going.