Deep breath in, eyebrow center, base of the throat, solar plexus, navel. Exhale, perinium, pubic bone, navel, solar pLexus,. Eyebrow center and then do a third round that I'll guide you all through. We'll practice for about 60 seconds. And then that function has to result in internalization. So also to have a scene okay okay so so so the scene can happen.