#610 Quality & Types of Therapy - Kati Morton LMFT
Mental Illness Happy Hour
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Somatic Experimentation Is a Way to Heal From Past Trauma
Somatic experiencing can kind of help you use movement and checking in with your body as a way to heal. To get that bilateral stimulation there's buzzers in your hands or you can put headphones on that do beeps in your left and right ear. People even use it to overcome addiction and to heal the way that their brain has associated pain with doing this like this happens.
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