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The Secret to Solving Most Psychological Problems: Integration
Being Well with Forrest Hanson and Dr. Rick Hanson
I Never Let the Fizz Out of the Bottle
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As a kid, i would push my emotions down. I rarely let the fizz out of the bottle. And as i've gotten older and engaged with this process more seriously, i have found to me, may be a little counter itively to some people. As i've gott more comfortable being kind of honest with myself about what i'm feeling and vulnerable with other people, i've become less attached to the defence mechanism of excessive cognizon. This doesn't mean that i'm not like a top down person any more. But it's balanced with this increasing comfort in the body. So that monologue complete. What do you think about sdead, i love you heaps?
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