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#279 BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil
Feel Better, Live More with Dr Rangan Chatterjee
The Four Seven Eight Breath
I don't think it's possible to live without stress, but i think you can learn to manage it and not let it damage the body or mind. I've been astonished at how little scientific attention has been paid to breath. And by the way, this is something that comes from indian culture. If you look around the world at places, whether its martial arts or natural childbirth or athletic performance, were breathing is stressed,. All roads lead to ancient india. It's a science that developed thousands of years ago in indian has diffused all over the world.
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