Gymnastics and Tennis - What Are the Recommendations?

Gymnasts and ballet dancers are going to experience it relatively late on in their careers. A misty copeland, who as one of the prima balarinas in new york, she didn't hit her grossburt untill about 17, 18 years of age. She came down with six stress fractures at that point a. So obvy, much bigger implications. If you're hitting it with an incredibly high load, if you're an early developer, well, you might hit your grosburt and bally at the age of ten or 11,. You may be training ten hours a week. It's really imperative for us to keep them safe and healthy.