6min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Kick Bad Habits (and Start Good Ones)

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Science of the Mind

Psychiatrist Richard Shur found that our habits don't always work the way we think. His story provides some important hints for how we can win our own personal battles with the bad habits that hurt our happiness. Our minds are constantly telling us what to do to be happy, but what if our minds are wrong? The good news is that understanding the science of the mind can point us all back in the right direction. You're listening to the happiness lad when doctor larry santus, you got to have those shoes shined. At the time, richard was worried there was no way to avert this wave of addiction. Now i'm guessing most people won't ever become healthier...

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