Exploring Self-Discovery and Healthy Hydration with Element Sponsorship

Explore the significance of continuous learning and development while managing hydration with water and electrolytes to address common issues like muscle cramps and low energy levels. This chapter is sponsored by Element, a product promoting electrolyte benefits and providing a free sample pack with every purchase through drinkelement.com/notalone.

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Today’s episode is brought to you by the following:

Pique: For a limited time, get 15% off + a free Starter Kit (beaker + frother) and a Propolis throat spray when you shop my link: https://www.Piquelife.com/valeria

LMNT: Try my favorite way to hydrate with LMNT. Theycame up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalone for a free sample pack with any purchase!

Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off.

Bird & Be: Try out the Ovarian Reserve Screening Test plus save 15% off your first purchase with code NOTALONE15 on https://www.birdandbe.com

In today’s episode, Valeria is joined by none other than, Heidi D’Amelio! Together, Valeria and Hedid chat all about motherhood, their family’s rise to fame, dealing with online hate, and overcoming marriage struggles. The pair also dive into what it means to find yourself again after motherhood and letting your children be free and live their own lives. Join Valeria and Heidi for a raw, emotional conversation all about personal identity, growing through life’s seasons, and being selfish in a positive way.

Heidi D’Amelio, is best known as mom to Dixie and Charli, two of the most popular names in social media today. In 2019, Heidi’s youngest daughter Charli started posting dances on the popular app Tik Tok and literally overnight became the most followed name on the platform. Heidi’s dedication to being a present but not overbearing mom has grown her own following of over 10 million and growing.The family currently has a combined following of over 300 million.

Heidi recently competed on season 31 of Dancing with the Stars alongside pro, Artem Chigvintsev on top of being a full-time mom and overseeing her family’s demanding schedules. Heidi continues to pursue her passions which include health and wellness, fitness, and philanthropy. Balancing personal and work life and ensuring the internet is a safe place, not only for her daughters but for other teens, is always her main priority.

Watch The D’Amelio Show on Hulu: https://www.hulu.com/series/the-damelio-show-ad993806-7961-4eb3-9f92-e7b9a349ae22

Shop Be Happy Snacks: https://behappysnacks.com/

Heidi is on:

https://www.tiktok.com/@heididamelio

https://www.youtube.com/c/Heididamelio

https://www.instagram.com/heididamelio/

Valeria is on:

https://www.instagram.com/valerialipovetsky/

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.tiktok.com/@valeria.lipovetsky

Not Alone Podcast

What We Talked About: