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Relationship Advice from a “Mega Monk” | Haemin Sunim

10% Happier with Dan Harris

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The Journey of Self-Discovery: Embracing Non-Duality

This chapter explores the profound commitment to becoming a monk and the existential questions surrounding identity and existence. Through discussions on mindfulness, meditation, and the nature of awareness, it emphasizes the importance of letting go of labels that divide us. Ultimately, the chapter highlights the transformative power of silence and the beauty of recognizing the mind's transient thoughts in the quest for deeper self-awareness.

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