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1917: Ten Common Traits of Fit & Healthy People
Mind Pump: Raw Fitness Truth
How to Get the Most Out of Your Workout
Sal: Fitness is really a dance. It's not about the more you put in, the more you're going to get out. He says finding that sweet spot between overdoing it and being able to recover well can be very difficult. Sal has been doing this for 30 years but he still gets sore once a month from his workouts.
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