Rox Lyfe - The HYROX Podcast cover image

The First Ever HYROX World Champion: Lukas Storath

Rox Lyfe - The HYROX Podcast

CHAPTER

Training Insights and Life Lessons

This chapter reflects on training mistakes in HYROX, emphasizing structured plans and the balance between sessions and rest. It also shares personal competition stories, the importance of technique, and the value of community support for athletes at all levels.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner