How to Deal With Loss and Grief

i recently lost both my parents within a week of each other in january. How do you s recommend a to deal with loss and grief? It's ben about five months, and it feels, it still feels like yesterday. Ah, when you so here, here's the suggestion,. My suggestion is to experience it, and experience the grief fully. Don't try to repress it or resist it. Feel it and feel it fully, 100%. And realize it's not sadness, it's love coming up and through you.

Play episode from 03:03

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app