Navigating the Balance of Self-Love and Self-Indulgence

Sean Illing speaks with marriage and family therapist Vienna Pharaon, whose new book The Origins of You aims to help us identify and heal the wounds that originated from our family, which shape our patterns of behavior in relationships and throughout our lives. Sean and Vienna talk about how we can spot and name our "origin wounds," discuss practical wisdom to help break free from the ways these pains grip us, and Sean directly confronts some real issues from his upbringing and family life.

Host: Sean Illing (@seanilling), host, The Gray Area

Guest: Vienna Pharaon (@mindfulmft), marriage & family therapist; author

References: 

• The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love by Vienna Pharaon (G.P. Putnam's Sons; 2023)
• When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté (Wiley; 2011)

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This episode was made by: 

• Producer: Erikk Geannikis
• Engineer: Patrick Boyd
• Editorial Director, Vox Talk: A.M. Hall

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