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8min chapter
Fitter Radio Episode 239 - Lou Davey
Fitter Radio Triathlon Podcast
Confronting Self-Sabotage in Sports
This chapter examines the psychological challenges athletes encounter as they face competition, focusing on the mental hurdles of self-sabotage, anxiety, and performance pressure. Through discussions surrounding a specific mountain biking event, it highlights techniques for managing nerves and maintaining focus on personal growth rather than external validation. The conversation emphasizes the significance of mental resilience and cognitive behavioral therapy (CBT) in overcoming fears of failure and success that can hinder athletic performance.
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