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Fitter Radio Episode 239 - Lou Davey

Fitter Radio Triathlon Podcast

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Confronting Self-Sabotage in Sports

This chapter examines the psychological challenges athletes encounter as they face competition, focusing on the mental hurdles of self-sabotage, anxiety, and performance pressure. Through discussions surrounding a specific mountain biking event, it highlights techniques for managing nerves and maintaining focus on personal growth rather than external validation. The conversation emphasizes the significance of mental resilience and cognitive behavioral therapy (CBT) in overcoming fears of failure and success that can hinder athletic performance.

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