Wave Loading

Wave loading is a progressive rap an intent, an intensity scheme that has a liftter perform a series of sets with increasingly more weight and less raps per wave. The idea is tht you're making heavy weights feel lighter by waving it like this. Im i think you can get good strength gains off em. Unless you're really advanced, these are not for you. I think if you've hit a strength plateau,. i can't ront if i broke through the plateau so long ago, i kind of forgot about em until till i saw this question, to be honest. So, a, iht a next one, alone time. Oh, so underrated. And probably over the